How To Reduce Belly Fat After C Section After 3 Months. There are several exercises to reduce belly fat after a C-section. While pregnancy itself takes a toll on your pelvic floor and abdominal muscles C-sections cause even more stress to this area.
Unfortunately you cant spot-reduce fat from your belly or from any part of your body for that matter. Looking for some advice I had a c section 3 years and 10 months back and got a massive overhang I have a over active thyroid problem but I want to get rid of the tummy as it is making my life miserable but the thing is I struggle with keeping the diet side healthy. Prenatal and postnatal exercise specialist Jessie Mundell recommends doing a post-C-section.
There are several exercises to reduce belly fat after a C-section.
The best way how to lose belly fat after C Section Basic Diet and Exercise. Prenatal and postnatal exercise specialist Jessie Mundell recommends doing a post-C-section. You can follow a routine once you recover and your doctor gives the green light to exercise. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your bodys major muscle groups arms shoulders back abdomen chest and legs.
